Tuesday, Dec. 1st


Today's WOD:

Strength - Push Press 

Work to a heavy single, then 3x3 @ 75%

Record the heavy single.

No Jerks !


MetCon WOD: 20-Minute AMRAP of: 

5 Handstand Push-ups 

10 Pistols (5-L / 5-R) 

15 Pull-ups


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.