Wednesday, Nov. 4th


Today's WOD:

ROWVEMBER! Conditioning: Row (2 min time trial) (Distance)

 

Technique Work - Power Snatch 

8 sets x 2 reps (Hang/Floor)

 

MetCon WOD: 12 Minute AMRAP

2 Power Snatches 95/65

2 Pull Ups

*Add 2 reps every round

Example:

4 Power Snatch

4 Pull ups

6..

6..

8..

8..

*Rx+ = Chest To Bar Pull Ups

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.