Monday, Nov. 30th


Today's WOD:

Strength - Back Squat Program

10 sets x 3 reps @ 85%

*Today's squats take awhile, keep your rest to 2-4 minutes between sets


MetCon WOD: 12 Minute AMRAP

10 Push ups

15 Wall Balls 20/14

20 Double Unders


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.