Sunday, Nov. 29th


Sunday Schedule

9:30AM CrossFit

10:30AM CrossFit KIDS 

4:30PM Olympic weightlifting 

6:00PM Open Gym

Skill / Warm up - Turkish Get Up 

Warm up - 3 sets x 3 per side


Benchmark MetCon - Barbara (Time)

Five Rounds for time: 

20 Pull-ups

30 Push-ups  

40 Sit-ups 

50 Squats 

*Mandatory 3-minute rest after each round.


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.