Friday, Nov. 27th

 

Black Friday Schedule!

We added a 10:30AM class just for today! 

9:30AM, 10:30AM

4PM,5PM,6PM


Today's WOD:

Conditioning: Rowvember 

(5 minute time trial) (Distance)

Strength - Front Squat 

Work up to a heavy double

 

MetCon WOD: 15 Min AMRAP

10 OH Lunges 95/65

7 Bar over Burpees

7 Toes to Bar

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.