Friday, Nov. 27th


Black Friday Schedule!

We added a 10:30AM class just for today! 

9:30AM, 10:30AM


Today's WOD:

Conditioning: Rowvember 

(5 minute time trial) (Distance)

Strength - Front Squat 

Work up to a heavy double


MetCon WOD: 15 Min AMRAP

10 OH Lunges 95/65

7 Bar over Burpees

7 Toes to Bar


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.