Normal Hours Today!
*Attention, we will be adding in a Sunday morning class at 9:30AM (before the kids class). This will start this Sunday.
Strength - Deadlift
5 - 5 - 5 - 5 - 5 @ 65% - 75%
*If you have no previous information for this lift, work to a heavy triple instead.
*If you have not completed the back squat program for this week, Squat instead of Deadlift.
MetCon WOD: 15 Minute AMRAP
6 Pull ups
12 Wall balls 20/14
24 Ab Mat Sit Ups
Score = Rounds + Reps
Rx+ = 2 Muscle Ups instead of pull ups