Be sure to check the Wodify schedule for the upcoming holiday week! Thursday and Friday are the only schedule changes.
We will be a hosting a Toys For Tots charity event 11am Saturday, Dec. 12th. We will do a charity WOD and enjoy some food afterwards. Competing in the charity WOD will be $10 donation to the charity. (More details to come!)
Also We have a Toys For Tots donation box in the office. We will collecting toys for the next two weeks! If you would like to donate a new unwrapped toy just ask a coach.
Gymnastic Benchmark: Strict Handstand Push-Ups
7 minute EMOM
1 set of strict Handstand push ups
Score the total number of handstand push-ups you complete.
Scaled option - Box Handstand push ups and Handstand against wall practice.
MetCon WOD: 10 Rounds For Time:
5 Push Press 115/85
10 Box Jumps 24/20
30 Double Unders (30 Double attempts or 90 Singles)
Rx+ = 135/95 + Unbroken doubles