Strength - Back Squat (Make up day)
5 sets x 7 reps @ 75%
* This Strength is only for people that have not done back squat yet this week.
Skill Work - Rope Climb
Technique practice / scaled options then,
12 Minute EMOM
1 Rope climb per minute.
*Pants or high knee socks recommended when working on the proper technique.
MetCon WOD: 14 Minute AMRAP
10 Wall Balls
10 Box Jumps 24/20
10 Hand release Push ups