- CrossFit Social This Saturday 8PM at Shaka in New Brunswick!
- Nutritional Seminar with Coach Naimish & Coach Joe NEXT Friday Nov. 20th. 5PM (Performance Focus) & 6PM (Weight loss Focus)
This is free and open to all members! It's important to stay focused with the Holidays coming up.
Technique Work - Handstand / Handstand Push up
MetCon WOD 1: 10 Minute AMRAP
4 Handstand Push ups
8 Pistol Squats
MetCon WOD 2: 10 Minute AMRAP
10 Toes To Bar
20 Double Unders