Thursday, Nov. 12th


- CrossFit Social This Saturday 8PM at Shaka in New Brunswick!

- Nutritional Seminar with Coach Naimish & Coach Joe NEXT Friday Nov. 20th. 5PM (Performance Focus) & 6PM (Weight loss Focus)

This is free and open to all members! It's important to stay focused with the Holidays coming up.

Today's WOD:

Technique Work - Handstand / Handstand Push up


"Double Header"

MetCon WOD 1: 10 Minute AMRAP

4 Handstand Push ups

8 Pistol Squats


MetCon WOD 2: 10 Minute AMRAP

10 Toes To Bar

20 Double Unders


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.