Wednesday, Oct. 7th


Today's WOD:

Strength - Squat Clean 

Work to a heavy single, then drop to 80% for 4 x 2


MetCon WOD: 14 Minute AMRAP

3 Clean and Jerks 135/95

6 Handstand Push Ups

9 Toes To Bar (scaled = 15 sit ups)

Rx+ = 155 / 115


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.