Monday, Oct. 5th


"Failure and scaling"

That's how we all get there.

No one crushes goals without failure and frustration.

No one starts where they hope to one day be.

We all fail. We all scale. No one gets to skip it.

Not the firebreather next to you, not you, and not the guy who just walked in the door.

Failure and scaling: It is the price we must pay for success.

The price of progress and the price of dreams coming true.

They are not to be ashamed of, just to be overcome on your journey to greatness." -JournalMenu

Today's WOD:

Strength - Paused Front Squat 

Work up to a heavy triple

*3 Second Pause


MetCon WOD: "Cindy"

20-Minute AMRAP of:

5 Pull-ups 

10 Push-ups

15 Squats


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.