Wednesday, Oct. 28th


Today's WOD:

Warm up / Mobility - Front Rack & Squat Mobility

Strength - Front Squat

1x5@70%, 1x4@80%, 1x2@85%, 1x1@90%, AMRAP @70% 


MetCon WOD: “Tabata Triple Threat”

Tabata, 8 Rounds

Hand Release Push-Ups

Push Press (45/35)

Overhead Squat (45/35)

Alternate movements each round


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.