Friday, Oct. 23rd

 


Strength - Deadlift 

7 sets x 3 reps Ascending

Work to a heavy triple

 

MetCon WOD: 14 Minute EMOM

Even Min. - 10 Toes to Bar

Odd Min. - Max Doubles

Score = Doubles (For Rx you must complete all sets of TTB)

* Pace yourself on doubles and be consistent.

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.