Wednesday, Oct. 21st


Today's WOD:

Bear Complex (7 - 7 - 7 - 7 - 7 )

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

5 Rounds (4-5 minutes rest between sets)

Work up to heaviest weight possible.

Not for time, It's a strength and tenacity workout. Rest as much as necessary between sets, and even during them -- you just can't put the bar down.


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.