Wednesday, Oct. 14th


Great opportunity to test your strength, and for the newer members to establish some benchmarks. If you're planning on coming to class it's best to arrive 10-15 minutes if possible to allow for some additional warm up. 

Today's WOD:

The CrossFit Total

Back Squat (1 Rep Max)

Shoulder Press (1 Rep Max)

Deadlift (1 Rep Max)


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.