Thursday, Oct. 15th


Great job today on everyone's CrossFit Total. We had a lot of people greatly improve and put up some big numbers. We'll be posting some videos tomorrow! Also we will have a make up day next week for anyone who missed it. 

Today's WOD:

Strength - Ring Dips (5 Max Sets)

Skill Work - Handstand Skill Work 

15 minutes of Handstand Skill

MetCon WOD: CrossFit Games Open 15.5 

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.