Saturday, January 10th

 

Good Luck to Donna, Danielle, Ed and Terry who are competing In Masters Artic Blast CrossFit Competition! 

Today's WOD:

Skill - power snatch / clean and jerk

WOD: Partner WOD

**Each person will complete 30 reps of each movement. One partner works while one rests.

"Isabel"

30 Snatches 135/95

Then,

"Grace"

30 Clean & Jerks 135/95

For time 

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.