Thursday, January 8th

Today's WOD:

Mobility - Squat position

Strength: Power Clean Dynamics
**Warmup to 70% of 1 Rep Max, Then:
Strength WOD:
20 Power Cleans Unbroken (#155/115)

**20 minutes total**

MetCon WOD:
6 Rounds for Time with a Partner:
20 Thrusters #95/65
20 Box Jumps
20 Goblet Squats #55/35

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.