Monday, January 5th

Today's WOD:

Strength: Back Squat Dynamics
**Warmup to 70% of 1 Rep Max, Then:
Strength WOD:
10 Minute EMOM
3 Back Squats #225/155 (or 70% of 1 rep Max)

**20 minutes total**

MetCon WOD:
5 Rounds for Time
30 Kettlebell Swings #70/55
20 Double Unders
10 Abmat Situps

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.