Saturday, January 30th

Saturday's Classes are at 8:30am and 9:30am.

Remember Iron CrossFit Bowling Social is next Saturday Feb. 7th! Make sure your name is on the sign up sheet in the gym!

Today's WOD:

**Barbell Warm up**

Every 4 minutes for 40 minutes

4 Back squats 225/155
8 Wall Balls
12 Kettle bell Swings 70/55
16 Double Unders

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.