Thursday, January 29th

! Hero WOD coming up Friday !

Today's WOD:

Gymnastics: Handstand Hold
Against wall or Free standing
(work on proper body position)

**10 minutes total**

Gymnastic skill: Tripod  tucks / Frog stand holds

**10 minutes total**

MetCon WOD: Tabata
Toes to Bar
Rest 2 minutes
Jump Squats
Rest 2 minutes
Ring Dips


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.