Wednesday, January 28th

Big shout out to Coach Arun!

He's one of our trainers and has been handling all the WOD programming for the past few months, he's been a huge help and we appreciate the thought and effort he's been putting in to make our excellent programming!

Today's WOD:

Strength:  Jerk Dynamics
(From the rack)
**Warmup to 75% of 1 Rep Max Then:
8 Minute EMOM
4 Jerks #155/115

**10 minute Barbell Warmup**
MetCon WOD: 16 minute AMRAP

5 Deadlifts #245/175
10 Kettlebell Swings #70/55
15 Abmat Situps

**Take 1 minute rest between rounds**

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.