Tuesday, January 27th


All night classes are on as scheduled. 4pm/5pm/6pm/7pm. Drive safely and see you tonight.

Today's WOD:

Strength: Back Squat

5 - 5 - 5 - 5 - 5 @ 75% of max

MetCon WOD:

Buy in: 20 burpees 

500m Row

40 doubles

30 wall balls 20/15

20 pull ups

10 handstand push ups

Cash out: 20 burpees


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.