Class Cancellation tonight!

Class Cancellation Update:

Due to the Blizzard warning in effect and poor road condition later today, we will be CLOSED for the rest of the day and tomorrow morning, we plan on being open for all night classes tomorrow Jan. 27th. Check back for updates!

Just to be clear no 4pm/5pm/6pm/7pm/8pm tonight or Tuesday morning 6am/7am/9:30am.  

Classes resume at 4pm tomorrow pending further updates.

For those fire breathers out there... here's a body weight WOD you can do at home. Post scores to Iron CrossFit's facebook post when finished.

 WOD: 20 minute AMRAP
(as many rounds as possible)
10 mountain climbers
10 push-up
10 Jump squats
10 sit-ups

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.