Monday, January 26th

All morning are on as scheduled, With the Winter storm coming check the web site or facebook for updates regarding any class cancellations.  

Today's WOD:

Gymnastics: Toes to Bar Progression
WOD: 10 minute EMOM
5 Toes to Bar
**Add one rep after every minute until failure or completion**

**10 minute barbell warmup**
MetCon WOD:
Station 1
8 Minute EMOM
Row 10 Calories

Station 2
8 Minute EMOM
5 Overhead Squats #135/95

Station  3
8 Minute EMOM
10 Box Jumps #24/20

**Switch stations after completing all 8 minutes of each movement. No Rest between stations**


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.