Saturday, January 24th

Saturday  class will be at 8:30am and 9:30am. We may have bad weather in the morning. Drive safely and check for updates before you  leave.

Today's  WOD: 

Warm up


Skill: Full clean and Jerk 


Partner WOD:

25 Minute AMRAP

Partner A:

3 Full Clean & Jerks #185/135

5 Handstand push ups

7 Wall balls 20/15

Partner B: Plank hold or Deep Squat hold 

Score = rounds complete



Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.