Friday, Jan. 23rd

Todays WOD:

Skill: Pistol squats

Progressions then: 

30 pistol squats (15 per leg)

 

Strength - Strict Press

5 - 5 - 5 - 5 - 5 @ 75%

 

MetCon WOD: CrossFit Open WOD 14.1 

10 Minute AMRAP 

30 Double Unders

15 Power Snatches #75/55

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.