Remember If you plan on going to our CrossFit Social on Feb. 7th Saturday. You must sign up in the gym. If you're bringing friends/family put their names down too. If you have any questions ask a coach next you're in!
Core Clinic: Turkish Getups
8 Minute EMOM
2 Turkish Getups Each Arm #55/35
**10 minute Barbell Warmup**
MetCon WOD: Crossfit Open Workout 14.5
21-18-15-12-9-6-3 reps for time of:
Burpees (Lateral jump over the bar)