Thursday, Jan. 22nd

Remember If you plan on going to our CrossFit Social on Feb. 7th Saturday. You must sign up in the gym. If you're bringing friends/family put their names down too. If you have any questions ask a coach next you're in!

Today's WOD:

Core Clinic: Turkish Getups
Core WOD:
8 Minute EMOM
2 Turkish Getups Each Arm #55/35


**10 minute Barbell Warmup**
MetCon WOD:  Crossfit Open Workout 14.5

21-18-15-12-9-6-3 reps for time of:
Thrusters #95/65
Burpees (Lateral jump over the bar)

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.