Saturday, January 3rd

Todays WOD:

Mobility - shoulders / front rack 


Skill - full cleans 

Work to 70% of max 

Strength WOD: 8 min EMOM 

3 Full cleans 


Metcon WOD: 8 rounds for time 

5 push press 135 / 95 

10 push ups 

20 Doubles Unders


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.