Tuesday, Jan. 20th

It was great having the CrossFit Nassau crew in yesterday morning, We look forward to working with some of you other the next couple weeks. The Iron CrossFit coaching staff and members welcome you!

Today's WOD:

Strength: Full Clean Dynamics

**Warmup to 75% of 1 Rep Max, Then:

Strength WOD:
10 Minute EMOM
4 Full Cleans #135/95

**10 minute Barbell Warmup**
MetCon WOD:  "Ed"
EMOM
1 Deadlift 135/95
1 Power Clean
1 Shoulder to Overhead
+1 rep every minute until you fail to complete your sets.

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.