Saturday, Jan. 17th

"You are who you hang out with.

Surround yourself with people who motivate you, challenge you, push you, inspire you.

Surround yourself with people whose shoes you dream of stepping into one day.

Surround yourself with the best and the brightest in what you want to do.

Push yourself against them, try to lift heavier than them, have better form than them, do work faster than them, perform harder skills than them.

Use others to help you attain your fitness and life goals. Learn from others - then teach those looking up to you how to fill your shoes."

Today's WOD:

For time
4-player WOD, 2 male/2 female
Row 5000m
200x Pull- ups
200x Push-ups
200x Box jumps (20 inch)
100x Toes to bar
Partition workload equally between athletes.


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.