Tuesday, January 13th

Remember we now have a 7pm every Tuesday. and Our 8pm classes are Monday/Wednesday

Today's WOD:
Mobility Clinic: Foam Rolling
1. Calfs
2. Lats
3. Front Deltoids
4. Inner Quads
5. IT Bands

**15 minutes total**

MetCon WOD:
5 Rounds
**Max reps with each movement**
1 minute of Burpees
1 minute of Box Jumps #24/20
1 minute of Ring Dips
1 minute of Air Squats

**Score = Total amount of reps**


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.