Friday, January 2nd

There will be a 2015 goals board up in the gym, Think about some measurable goals you can put up on the board. Remember, something measurable that you can check off.

Core Clinic: Turkish Getups
Core WOD:
8 Minute EMOM
2 Turkish Getups Each Arm #45/25

MetCon WOD:
21-15-9
Burpee Box Jumps
Toes to Bar

**20 minute cap**

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.