Wednesday, Dec. 31st

Class Times today are 6am / 7am / 9:30 / 4pm / 5pm

Today's WOD:

Gymnastics: Hollow Rock/Hold Clinic

**10 Minutes total**


MetCon WOD: Partner WOD

*One partner works, one partner rests.

Work is split evenly between partners (50 doubles each)

"'Countdown to Midnight!"

100 Doubles

90 KB Swings 55/35

80 Med Ball Sit ups

70 Burpees

60 Overhead Squats 115/75

50 Calorie Row

40 Handstand Push ups

30 Toes to Bar

20 Clean & Jerks 135/95

10 Muscle Ups


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.