Tuesday, Dec. 30th

Today's WOD:

Mobility Clinic:
6. Couch stretch
2. Shoulder extension, external rotation
3. Anterior hip mobilization
**15 minutes total**

**Technique review and warm up for deadlifts prior to WOD**

MetCon WOD: 18 Minute AMRAP

10 Deadlifts #225/155
10 Box Jumps #24/20
10 Hand-release Pushups


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.