Saturday, Dec. 27th

Remember class today is at 9:30 am!

Today's WOD:

5 Rounds for time

800m Run

30 Box Jumps

20 Push ups

5 Clean and Jerks 185/135 (or scale to 80% of max)

*there will be a time cap


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.