Friday, Dec. 26th

Remember Saturday's class is at 9:30am, We'll be coming out with our 2015 schedule this weekend

Today's WOD:

Handstand Clinic: 10 minutes of practice

Against wall (stomach facing wall) / Shoulder taps / Free standing

*Focus on proper body position in the handstand

MetCon WOD:
"Presents…You shouldn't have..."

Gift #1:
"Fran"

21-15-9

Thruster #95/65

Pull ups

**5 minute recovery**

Gift #2:
WOD: 5 Rounds

30 Double Unders

20 Situps

10 Burpees

 

 

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.