Friday, December 19, 2014

Looking for Christmas eve class time suggestions, right now we are thinking 8am and 10am classes.

Today's WOD:

Strength - Strict Press

3 - 3 - 3 - 3 - 3 - 3 - 3 (work to heavy triple)

MetCon WOD: 10 Rounds for time

5 Handstand push ups

20 Doubles

40m Bear Crawl

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.