PRE-TEEN STRENGTH & CONDITIONING

Do you have a pre-teen that could use some extra training this summer? Iron Strong offers a Pre-Teen Strength & Conditioning Program for pre-teens looking to improve strength, conditioning and overall athleticism. Our fun, results-driven workouts are specially designed for pre-teens ages 10-14 (must be 10 years old by 9/1/17) with a focus on developing well-rounded athletes. This program is right for seasoned student athletes as well as beginners just looking to develop a love a fitness.

Our workouts are challenging and tailored to each individual's current ability level while targeting and improving:

Strength
Power
Speed
Agility
Stamina
Cardiovascular & Respiratory Endurance
Flexibility
Balance

The program will take place on Tuesdays and Thursdays from 8:30 to 9:30 am from June 27th to August 31st and led by Joe Fraser, who is NASM certified personal trainer and Crossfit Kids Certified.  

SPECIAL: The program lasts 10 weeks for a total of 20 classes at less than $13 per class if you sign up by June 21st .   
*Regular price $299. Terms & Conditions apply (signing a waiver).

Please email ironcrossfitnj@gmail.com to sign up and claim your spot in class.

We hope to see your pre-teen there!

Photo Credits:  www.obsessedwithlight.com
IG: @obsessedwithlight @asheh

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.