Gratitude: 9/11 Honor WOD

Gratitude: 9/11 Honor WOD

We want to thank every athlete who came out to do this challenging WOD, including our Iron Athletes and their families, and all of the athletes, box owners and coaches from other boxes who came out to support this event and show what the Crossfit Community is all about. 555 Fitness and Iron definitely felt the love!

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Do you have a pre-teen that could use some extra training? Iron Strong offers a Pre-Teen Strength & Conditioning Program for pre-teens looking to improve strength, conditioning and overall athleticism. Our fun, results-driven workouts are specially designed for pre-teens ages 9 and up (must be 9 years old by 9/1/17) with a focus on developing well-rounded athletes. This program is right for seasoned student athletes as well as beginners just looking to develop a love a fitness.

Our workouts are challenging and tailored to each individual's current ability level while targeting and improving:

  • Strength
  • Power
  • Speed
  • Agility
  • Stamina
  • Flexibility
  • Balance
  • Cardiovascular & Respiratory Endurance

The program will take place on Mondays and Thursdays from 5:00 to 6:00 pm from September 11, 2017 and November 16, 2017 led by Joe Fraser (NASM certified personal trainer & Crossfit Kids Certified).  


  • $199 September 11th through November 16th for a total of 20 classes at less than $13 per class if you sign up by September 8, 2017.   REGULAR PRICE $250.
  • 10-Class Pack to be used by 11/16/17 for $125

**Terms & Conditions apply (signing a waiver)**

Please email to sign up and claim your spot in class.

We hope to see your pre-teen there!

Photo Credits:
IG: @obsessedwithlight @asheh


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.