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JOE FRASER

 

CO-OWNER, HEAD PROGRAMMER, NASM CERTIFIED PERSONAL TRAINER, CROSSFIT LEVEL 1 TRAINER, CROSSFIT KIDS CERTIFIED

Growing up with a passion for sports, Joe has been surrounded by training, competition, and teamwork since the age of 8. From the start of his athletic career, the excitement of pushing himself to new levels of performance was the most rewarding.  His experience with competitive wrestling, lacrosse, soccer and baseball fueled a similar drive in life. Joe co-founded Iron Crossfit North Brunswick in 2013 to pair his passion for business with life changing strength and conditioning results.

Since 2009, Crossfit has given Joe an outlet to be competitive, meet friends, and achieve levels of fitness he never thought he'd be able to obtain. 

Favorite movement: Squat Clean

Favorite workout: "Diane"

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JEN GROSSO

CO-OWNER, CROSSFIT LEVEL 2 TRAINER, CROSSFIT SCALING CERTIFIED

Jen has been coaching in one form or another for over 20 years. In her early 20s, Jen was a fitness instructor. As 40 was approaching, she started started to get back into shape with bootcamps, running and sprint triathlons. Jen realized she was lacking strength so she turned to Crossfit. She immediately fell in love with the barbell and never looked back. Jen's favorite thing about Crossfit is how it can help people become stronger in and out of the gym. Jen is committed to helping athletes learn to move well as they get stronger so they can keep coming to the gym for a lifetime.  

Favorite Movement: Deadlift

Favorite WOD: Cindy

Favorite Drink: Black Coffee

Favorite Splurge:  Espresso Chip Ice Cream

When she is not at Iron, Jen can be found running her other company, Climb Coaching, and spending time with her husband, two beautiful children and her golden retriever.  You can follow her on Instagram @fitbizcoach or on Facebook at @ClimbCoaching

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NAIMISH BAXI, MD

CO-OWNER, CROSSFIT LEVEL 1 TRAINER, USA WEIGHTLIFTING SPORTS PERFORMANCE COACH

Naimish was introduced to CrossFit in 2013 and has been hooked ever since. He found that the tenants of CrossFit paralleled his prescription for exercise and wellness. As a sports and interventional pain management physician, he brings an emphasis on injury prevention and functional conditioning, important for both performance and daily life. His passion for both teaching and fitness is the perfect match for CrossFit coaching.

Favorite movement: muscle up

Favorite WOD: Nasty Girl

Favorite Cue: "Head through!"

Favorite Drink: Bulletproof Coffee

If he's not lifting, Naimish is a Sports Physician working at and operating Central Jersey Sports and Spine (www.cjsportsandspine.com)

Follow him on Instagram @crossfitdoctor

 
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NORA 

YOGA & RUNNING CLINIC INSTRUCTOR, CROSSFIT ENDURANCE CERTIFIED, AFAA, IKFF, MBG (and more)

Nora is a masters athlete, certified personal trainer, yogi and ultra-marthoner with 12 years of experience coaching athletes for 5Ks,10Ks, half and full marathons, triathlons, Spartan races and The Warrior Challenge. She has personally participated and completed races from One mile in 6:29 (Fifth Avenue One Mile, NY; Collage Ave. Mile, New Brunswick, NJ;) to 100 miles in 30+ hours (Viaduct 100). She also ran in the NYC, Philadelphia, Boston and Jerusalem Marathons, Sprint and Half-Ironman Triathlon - MusselMan triathlon, Geneva, NY; Timberlake Half, New Hampshire, 10K Run for Haiti - Charity race for orphans in Haiti; Completed Spartan trifecta; and the Warrior Challenge solo and with team.

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KYLE DRITSCHEL

CROSSFIT LEVEL 1 TRAINER

ROB PIPARO "PIP"

CROSSFIT LEVEL 1 TRAINER

ASHE HUSEIN

RESIDENT PHOTOGRAPHER