CrossFit Open 17.2 HEAT Times
**Give yourself time to warm up.
**If you plan on attempting Bar muscle ups, you must demonstrate you are able to do chest to bar pull ups. That's the prerequisite.
We invite you to become a member of the Iron CrossFit Community today.
At Iron Crossfit of North Brunswick, it is our mission to help you shatter your limits to become stronger and fitter than you imagined. Our high intensity workouts vary daily and are made up of weightlifting, plyometrics, running, gymnastics, kettlebells and other functional movements like pushing, pulling and squatting. We provide our members with the tools, education and motivation to achieve maximum results.
WHY IRON CROSSFIT?
· Real Results
· Convenient location serving North Brunswick, New Brunswick, Milltown, East Brunswick and surrounding towns in Middlesex County.
· Encouraging, Educated, Professional Coaches
· Specialized Classes and Events To Meet Members’ Individual Needs
· Enthusiastic and Supportive Community
· Lifestyle and Nutritional Support